It is high in vitamin E and Omega-3 while being low in saturated fat. Ideal for cooking, as sunflower oil is healthier than the common cooking oil. Tuna is a convenient source of protein, have it straight out of the can or add them into your favourite recipes.

• Serves 3

• In sunflower oil

• Fine tuna flakes

• Ingredients: Minced Wild Caught Tuna Fish in Pieces (Yellowfin from the Western Pacific Ocean or Tonggol from the Indian Ocean), Sunflower Oil, Salt.

• Nutrition: Besides being a convenient low fat food, Tuna is a very good source of Omega-3, Selenium, Niacin and vitamin B6 and B12.

• Quality: World Class Requirements

• Ayam Brand Tuna flakes and chunks selection, production and quality control specifications are considered by tuna professionals among the most stringent in the world.

• Ayam Brand has banned in its products preservatives, added MSG and trans-fat.

• A vacuum is created using heat, then the tin is sealed hermetically and goes through the retort sterilisation process, a means of high pressure cooking that sterilises the contents of the can.