Good Nature Organic Sweet Pak Choy possess anti-cancer properties as well as folate which plays a role in the production and repair of DNA, so it can prevent cancer cells from forming due to mutations in the DNA. Pak Choy also contains vitamins C, E and beta-carotene. People can consume all parts of Pak Choy and can be prepared in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavour and crisp texture make it an agreeable addition to almost any dishes.